As Above, So Below

ubiquitous-obfuscation:

False.

The things we all agree upon are relative truths. We all agree that we sit in chairs, but hell, the reality of the thing is that chairs are not chairs at all. They are also firewood. They are weapons, they are construction materials for a child’s fort, they are many things. The ‘reality’ of a chair cannot be unanimously decided.

That’s like, your opinion, man.

a) Actually, we can “unanimously decide” on what a chair is by the function it serves. Once the chair assumes its form, it becomes more than the sum of its parts. Stand on it, throw it into a fire out of anger or for warmth, utilize it however you wish, but understand that piece of furniture was crafted with a primary purpose.

b) This is entirely beside the point. It’s not meant to be taken literally. You can only have as much fun as you allow yourself. Lighten up, man. :P

Enjoy those fleeting moments of silence upon waking. Life is short, chaos is imminent. Savor the calm.

“Your blog is amazing. I’d like to ask, where did the name of your blog come from? I know of a few songs that I love with the same title.”

— king3r

“‘That which is above is the same as that which is below’…Macrocosmos is the same as microcosmos. The universe is the same as God, God is the same as man, man is the same as the cell, the cell is the same as the atom, the atom is the same as…and so on, ad infinitum.”

‘That which is above is the same as that which is below’ is an ancient maxim derived from the Emerald Tablet, or the Tabula Smaragdina (The Secret of Hermes), the foundation of the Hermetic tradition, and the formula behind all systems of magic. It reveals that everything is connected, where one action occurs it is reflected in the other. As Within, So Without.

“We are in the cosmos and the cosmos is in us.” — Matthew Fox

Participating in an 8-week mindfulness meditation program appears to make measurable changes in brain regions associated with memory, sense of self, empathy and stress. In a study that will appear in the January 30 issue of Psychiatry Research: Neuroimaging, a team led by Massachusetts General Hospital (MGH) researchers report the results of their study, the first to document meditation-produced changes over time in the brain’s grey matter.

“Although the practice of meditation is associated with a sense of peacefulness and physical relaxation, practitioners have long claimed that meditation also provides cognitive and psychological benefits that persist throughout the day,” says Sara Lazar, PhD, of the MGH Psychiatric Neuroimaging Research Program, the study’s senior author. “This study demonstrates that changes in brain structure may underlie some of these reported improvements and that people are not just feeling better because they are spending time relaxing.”

Previous studies from Lazar’s group and others found structural differences between the brains of experienced mediation practitioners and individuals with no history of meditation, observing thickening of the cerebral cortex in areas associated with attention and emotional integration. But those investigations could not document that those differences were actually produced by meditation.

For the current study, MR images were take of the brain structure of 16 study participants two weeks before and after they took part in the 8-week Mindfulness-Based Stress Reduction (MBSR) Program at the University of Massachusetts Center for Mindfulness. In addition to weekly meetings that included practice of mindfulness meditation — which focuses on nonjudgmental awareness of sensations, feelings and state of mind — participants received audio recordings for guided meditation practice and were asked to keep track of how much time they practiced each day. A set of MR brain images were also taken of a control group of non-meditators over a similar time interval.

Meditation group participants reported spending an average of 27 minutes each day practicing mindfulness exercises, and their responses to a mindfulness questionnaire indicated significant improvements compared with pre-participation responses. The analysis of MR images, which focused on areas where meditation-associated differences were seen in earlier studies, found increased grey-matter density in the hippocampus, known to be important for learning and memory, and in structures associated with self-awareness, compassion and introspection. Participant-reported reductions in stress also were correlated with decreased grey-matter density in the amygdala, which is known to play an important role in anxiety and stress. Although no change was seen in a self-awareness-associated structure called the insula, which had been identified in earlier studies, the authors suggest that longer-term meditation practice might be needed to produce changes in that area. None of these changes were seen in the control group, indicating that they had not resulted merely from the passage of time.

“It is fascinating to see the brain’s plasticity and that, by practicing meditation, we can play an active role in changing the brain and can increase our well-being and quality of life.” says Britta Hölzel, PhD, first author of the paper and a research fellow at MGH and Giessen University in Germany. “Other studies in different patient populations have shown that meditation can make significant improvements in a variety of symptoms, and we are now investigating the underlying mechanisms in the brain that facilitate this change.”

Amishi Jha, PhD, a University of Miami neuroscientist who investigates mindfulness-training’s effects on individuals in high-stress situations, says, “These results shed light on the mechanisms of action of mindfulness-based training. They demonstrate that the first-person experience of stress can not only be reduced with an 8-week mindfulness training program but that this experiential change corresponds with structural changes in the amygdala, a finding that opens doors to many possibilities for further research on MBSR’s potential to protect against stress-related disorders, such as post-traumatic stress disorder.” Jha was not one of the study investigators.

James Carmody, PhD, of the Center for Mindfulness at University of Massachusetts Medical School, is one of co-authors of the study, which was supported by the National Institutes of Health, the British Broadcasting Company, and the Mind and Life Institute.

via ScienceDaily